Body Red Flags · e‑book for women over 30

Tired, bloated, foggy, and told your labs are "normal"?

21 body signals women over 30 shrug off, and the exact tests to ask your doctor about

  • 21 · Signalsacross 5 body systems
  • 133 · Testsnamed, signal by signal
  • 10 min · Checklistyour count tonight
$100$14.99Price goes up 1¢ every 5 seconds
  • 42-page PDF in your inbox right after payment
  • 14-day money-back guarantee
  • A list of tests for every one of the 21 signals
Cover of the e-book Body Red Flags: 21 warning signs your body sends, and what to check for each one

01 · Do you recognize yourself?

Tick what has been going on for weeks, not days

Three or more, or one that really affects your life? The book calls it the 3+ Rule: not a reason to panic, a reason to talk to your doctor

02 · Why it keeps getting brushed off

Nobody is being careless. The signals are just easy to miss

  1. Each symptom looks small on its own

    Bloating, a bit more hair loss, waking at 3 a.m. One at a time, each one sounds like "age" or "stress"

  2. The appointment is fifteen minutes

    Nobody can investigate everything in that time. If you don't name the pattern, it doesn't get looked at

  3. "Normal" is not the same as "optimal"

    Lab ranges are based on population averages. They tell you that you are not at the extremes, not that you are at your best

  4. So you leave with "it's probably stress"

    And the signals keep coming, and can get louder over time

The fix is not more worry. It is walking in with the pattern written down and the right tests named

03 · How the book works

The Symptom-to-Test Map: from "something is off" to a list your doctor can act on

Four steps, and every one of them is on paper inside the book

  1. "Is this even something?"

    Count

    Mark your signals on the checklist in 10 minutes. The 3+ Rule tells you when a pattern is worth raising

    Personal Red Flags Checklist
  2. "What could it mean?"

    Read

    Each of the 21 signals is broken down: what your body might be telling you and the most common causes behind it

    Parts 1-5 · 21 breakdowns
  3. "What do I ask for?"

    Test

    Every signal ends with its own list of tests to ask your doctor about. 133 of them, named, not "go get checked"

    21 test lists
  4. "Who do I see?"

    Route

    Which specialist fits which group of symptoms, and what to do if you are brushed off

    Which Doctor to See · Next Steps
$100$14.99Price goes up 1¢ every 5 seconds
  • 42-page PDF in your inbox right after payment
  • 14-day money-back guarantee
  • Which specialist to ask about, by symptom group

04 · Calm, not scary

One symptom is not a verdict. A pattern is a reason to act

One or two, mildOur bodies are complex and symptoms have many causes. Watch, write it down, move on

Three or more, or one that really affects your lifeThat is worth a conversation. Bring the checklist and the test list to your doctor

Sudden or severeWhere a signal can be urgent, the book says so. That is not for a book: call your doctor or 911

05 · What is inside

5 parts, 21 signals, 42 pages. Start with the part where you ticked the most

Part 1 · 5 signals

Digestive signals

Your gut is tied to your immune system, hormones and mood, so when it keeps complaining, it is rarely only about digestion

See the 5 signals in Part 1

  • Daily bloating after meals

  • Changes in bowel movements, and which changes need a doctor fast

  • Frequent heartburn, more than twice a week

  • Strange food cravings: sweet, salty, even ice

  • Morning nausea (not pregnancy): gallbladder, liver or blood sugar?

What you walk away with:

  • What each signal can mean, in plain English
  • The tests to ask about, from a stool test to an H. pylori check
  • The urgent signs that mean go today

Part 2 · 4 signals

Skin and hair signals

Hair follicles are some of the busiest tissue in your body, so they often show changes before anything else does

See the 4 signals in Part 2

  • Excessive hair loss: thyroid, iron or hormones?

  • Persistently dry skin that no cream fixes

  • New pigmentation patches

  • Easy bruising from the lightest touch

What you walk away with:

  • What each change can point to: thyroid, iron or hormones
  • The complete thyroid panel and iron tests to ask for, by name
  • Who to see: dermatologist, endocrinologist or your PCP first

Part 3 · 4 signals

Energy and sleep signals

Being tired all the time has become so normal that we forget it is information

See the 4 signals in Part 3

  • Waking up exhausted: sleep apnea, low iron or thyroid?

  • The 3-4 a.m. wake-up: blood sugar, cortisol or sleep apnea?

  • Post-meal energy crashes

  • Can't function without caffeine or sugar

What you walk away with:

  • What the timing of your tiredness can point to
  • When to ask for a sleep study
  • Blood sugar tests beyond a single fasting number

Part 4 · 4 signals

Hormonal signals

Hormones run almost everything, so an imbalance shows up in your weight, your cycle and your mood at once

See the 4 signals in Part 4

  • Weight gain despite no changes, and which hormones to ask about

  • Severe PMS that disrupts your life: a sign of imbalance that can and should be addressed

  • Unexplained mood swings: they often have a physical cause

  • Always cold hands and feet: thyroid or circulation?

What you walk away with:

  • Hormone and thyroid tests to raise, by name
  • What perimenopause can look like in your late 30s and 40s
  • When to see an endocrinologist or OB/GYN

Part 5 · 4 signals

The signals everyone ignores

The ones most often laughed off or blamed on age, and some of the most important to raise

See the 4 signals in Part 5

  • Snoring, even light snoring: a possible sign of sleep apnea, and when to ask for a sleep study

  • Nighttime bathroom trips

  • Breathlessness climbing stairs: heart, lungs or anemia?

  • Brain fog and forgetfulness

What you walk away with:

  • Signals you stopped noticing, back on the list
  • B12, iron and thyroid behind brain fog, checked by name
  • A cardiologist or sleep specialist when the signs point there

Three tools at the back of the book:

Tool 1

Personal Red Flags Checklist

All 21 signals with "I have this", "Since when?" and "Discussed" columns, and your count at the bottom. Print it and take it with you

Tool 2

Which Doctor to See

Nine symptom groups matched to the specialists worth asking about. Your primary care doctor can order the first tests and refer you

Tool 3

Your Next Steps

Five steps from the checklist to the appointment, including what to do if your concerns are brushed off

$100$14.99Price goes up 1¢ every 5 seconds
  • 42-page PDF in your inbox right after payment
  • 14-day money-back guarantee
  • 133 tests named, so you know what to ask for

06 · Open a page

Real pages and lines from inside the book

A real page from Body Red Flags: the Personal Red Flags Checklist with columns I Have This, Since When and Discussed
Tool 1 · The Personal Red Flags Checklist
A real page from Body Red Flags: Quick Reference, which doctor to see for each symptom group
Tool 2 · Which Doctor to See
A real page from Part 1 of Body Red Flags: Red Flag #1, daily bloating after meals
Part 1 · Red Flag #1, as it is in the book
"Many researchers believe ferritin should be above 70-80 ng/mL for optimal hair growth, yet the lab "normal" often starts at 12-15 ng/mL."
Part 2 · Excessive hair loss
"Experiencing one or two of these symptoms doesn't mean something is wrong. Our bodies are complex, and symptoms can have many causes. What you're looking for are patterns"
How to use this book · One symptom ≠ panic
$100$14.99Price goes up 1¢ every 5 seconds
  • 42-page PDF in your inbox right after payment
  • 14-day money-back guarantee
  • The same checklist you just saw, ready to print

07 · Done for you

What you will not have to do

  • Google symptoms until 3 a.m.

    Each signal is broken down in one place, calmly

  • Guess which tests to ask for

    133 tests are already named, signal by signal

  • Bounce between specialists at random

    One table tells you who fits which symptoms

08 · Your next appointment

What changes when you walk in with the list

  • "I'm just tired all the time"

    "I have four of these, for about six months, and I'd like to discuss these tests"

  • You nod at "it's probably stress" and leave

    You know you can ask what else it could be, or get a second opinion

  • Every new symptom is a separate worry

    You see one pattern, and you know where to start

Same fifteen minutes. A very different conversation

It is for you if

  • You are 30 or older and feel "something isn't right"

  • You are tired of blaming everything on age and stress

  • You were told "you're fine" and still feel off

  • You want a calm system instead of endless googling

It is not for you if

  • You want a diagnosis from a book: only a doctor can give you that

  • You have sudden or severe symptoms right now: get medical care first

  • You want a magic fix instead of a conversation with your doctor

09 · Where the book stops

This book is educational, not medical advice. It does not diagnose, and symptoms can have many causes. It helps you notice patterns, name the right tests and come to your appointment prepared

Sudden or severe symptoms? Don't wait and don't read. Call your doctor or 911 now

10 · Get the book

Everything in Body Red Flags

The e-book · 42 pages

  • 21 signal breakdowns across 5 body systems$40
  • 21 test lists, 133 tests named$30
  • Personal Red Flags Checklist$10
  • Which Doctor to See table$10
  • Your Next Steps, including a second opinion$10
Body Red Flags, full value$100
Your price on this page$14.99

About 11,000 words. One PDF. Yours to keep

$100$14.99Price goes up 1¢ every 5 seconds
  • 42-page PDF in your inbox right after payment
  • 14-day money-back guarantee
  • Walk into your next appointment with a list

Secure checkout via Lava · one-time payment, no subscription · card, PayPal, Apple Pay; iDEAL and SEPA in euros

Right after payment, the PDF arrives in your inbox. No account and no password. Pay, open the email, take the checklist tonight

14-day money-back guaranteeOpen the book, fill in the checklist, read your signals. If within 14 days you decide it is not for you, you get your money back in full. Just send a DM on Instagram to @mikestartegy1 with the email you used at checkout

11 · Why tonight

The signals are already there. The list takes 10 minutes

  • Tonight you get your count. Ten minutes with the checklist, and you know whether you have a pattern
  • The price is real and moving. It starts at $14.99 and rises 1¢ every 5 seconds up to its final price
  • What you see is what you pay. The price in checkout is locked for 10 minutes

12 · Questions

Questions before you buy

Is this another scary symptom list?

No. The book says it plainly: one or two symptoms don't mean something is wrong. It is about patterns, and about knowing what to ask

I'm not a doctor. Will I follow it?

Yes. Plain English, and every test is named so you can ask for it even if the term is new to you

Does it replace my doctor?

No, and it isn't meant to. It helps you prepare: what to mention, which tests to discuss and which specialist to ask about

What if I tick a lot of them?

Three or more persistent signals, or one that really affects your life, are a reason to book an appointment, not to panic. The Next Steps section shows where to start

How do I get it?

Right after payment, the PDF arrives in your inbox. It opens on a phone, and the checklist prints on regular paper

What if it's not for me?

You have 14 days. If you decide the book is not for you, send a DM on Instagram to @mikestartegy1 within 14 days of purchase with the email you used at checkout, and you get your money back in full

P.S.

You have probably already told yourself it is age, or stress, or being busy. Maybe it is. The checklist takes ten minutes to find out whether it is a pattern

And if it is, you will walk into your next appointment with the signals, how long you have had them, and the tests to discuss. Your symptoms are real, and they deserve attention